Yoga • Mental Health • Blog • Podcast


Latest posts


How do we find balance between GRATITUDE and striving for a better life?
may 2018

I ask if it's possible to live mindfully and with gratitude while setting ambitious goals for the future.

Is it ever healthy to suppress our emotions?
April 2018

A look at the difference between suppressing your feelings and allowing yourself time off from your own thoughts.

How to be friends with your period
jan 2019

The power of PMS and why ‘being hormonal’ is nothing to be ashamed of.

 Move Your Head - the mental health and movement podcast


 One-to-one & small group classes


"Lauren’s class is the perfect combination of physical exercise and mental relaxation. Her teaching manner is kind and patient but she’s not afraid to push her class to find and challenge their limits. After a Lauren class, my mind is always quiet, but my body knows it’s had a proper workout."  



Workplace Wellbeing