Latest posts
How do we find balance between GRATITUDE and striving for a better life?
may 2018
I ask if it's possible to live mindfully and with gratitude while setting ambitious goals for the future.
Is it ever healthy to suppress our emotions?
April 2018
A look at the difference between suppressing your feelings and allowing yourself time off from your own thoughts.
why am i like this? - Why do we eat, drink or smoke too much?
April 2018
My tendency for self-destructive behaviour, and why I think it's about more than just distraction or punishment.
One-to-one & small group classes
"Lauren’s class is the perfect combination of physical exercise and mental relaxation. Her teaching manner is kind and patient but she’s not afraid to push her class to find and challenge their limits. After a Lauren class, my mind is always quiet, but my body knows it’s had a proper workout."
Testimonials
Class
Timetable
