How do we find balance between GRATITUDE and striving for a better life?
I ask if it's possible to live mindfully and with gratitude while setting ambitious goals for the future.
Is it ever healthy to suppress our emotions?
A look at the difference between suppressing your feelings and allowing yourself time off from your own thoughts.
why am i like this? - Why do we eat, drink or smoke too much?
My tendency for self-destructive behaviour, and why I think it's about more than just distraction or punishment.